How Physical Therapy can Decrease Your Neck Pain?

A physical therapist can help you immensely to get rid of your neck pain. With a therapist, you’ll learn how to strengthen and stretch and your neck, stand properly, and even do exercises that will keep the pain from coming back. Physical therapy in Wayne often provides the best treatment for neck pain, not only gives you relief, but also teach you techniques to prevent re-injury and avoid neck pain in the future.

How Neck Therapy Works?

Physical therapy for neck pain focuses on improving and strengthening the muscles, ligaments and tendons that support the vertebrae. Given below are main goals of neck therapy:

Teaching posture and other body mechanics that can protect the neck and spine from future neck pain.
Stretching and strengthening muscles in the affected areas, thus accelerating the healing process by reducing swelling and neck pain, while making muscles more strong and flexible.
Explaining patients how to take care of pain flare-ups if re-injury occurs.

A physical therapist will always begin by asking you questions intended to help figure out the scope of the problem, everything from your everyday life to medical history. If your neck pain was caused due to major trauma or disease, your physical therapist will consult with your doctor.

Create Your Personalized Plan

The physical therapist’s next step is to create a treatment plan to help reduce your neck pain. Besides that, therapist will give you exercises to improve your strength, flexibility, and stability. Some other options may include, Application of ice or heat, Electrical stimulation of muscle groups, Ultrasound, Neck traction and Massage therapy.

The majority of physical therapy sessions last for an hour, though the time can differ. The overall number of sessions will depend on the particular status of your neck pain. Several patients need only a few sessions, while others may need months of therapy.

Education and Exercise for Neck Therapy

Your physical therapist will educate you how to avoid future problems by presenting you how to sit, stand, and move with appropriate posture. The therapist might assess the ergonomics of your home and workplace to ensure that your environment doesn’t lend itself to re-injury.

Low-impact aerobic exercises such as swimming or walking can be helpful in lessening neck pain. Your physical therapist can devise a pain-free exercise program just for you, beyond the flexibility and strengthening exercises that form the core of your therapy.

Finding a Physical Therapist

Your doctor or orthopedist may give you a referral to a physical therapist as part of your complete treatment. For locating a physical therapist on your own, you can visit the Website of the American Physical Therapy Association (APTA) and search the database of its members.

Various health insurance providers cover physical therapy, so you might only have to provide co-pay. If you want to find out the level to which your insurance covers physical therapy, try to ask your insurance company or your employer’s human resources director.

By following the right physical therapy, you should not only be able to feel better faster, but also stay pain-free following your recovery.

The Changing Trends Observed in Diwali Sweets

Festivals in India are often accompanied with delectable sweets and most Indian festivals are incomplete without them. They are prepared especially for the festival and have a profound significance and traditional value. Diwali, the biggest Indian festival, is indeed a time for pampering self with traditional sweets. The various Diwali sweets may include authentic milk preparations, deep fried food soaked in syrups and time the honored laddoos and barfis.

Shops During Diwali:
Sweet shops become the center of attraction, as people throng the place for delectable sweets and savories prepared especially for the festive occasion. With the increasing awareness of health hazards caused due to bad eating, health conscious revelers are drifting towards healthy food. Most people make special exceptions for the festival season when they prefer to indulge themselves and burn the extra calories later.

For The Health Conscious:
In recent times, ‘eating right’ is a prerequisite for good health and those that have a sweet tooth and are extremely health conscious, opt for sweets that are less on the fat and sugar content. Traditional sweets are usually made of pure ghee which is really high on calories. In the wake of the growing awareness for healthy foods, sweet enterprises are sprucing up with healthier sweets that have less of sugar and fat that are considered detrimental for health.

Dried Fruits as the most preferred:
The ever growing trends in healthy eating have made revelers deviate from the norm. Many of them have found a beneficial alternative in dried fruits. Dried fruits are integral to Diwali and they are often exchanged as gifts. Dried fruits are also symbolic of good will and in addition to being a good gift option they are one of the preferred alternatives to Diwali sweets. They are high on nutritional value and less on fats hence preferred by the diet conscious. The long shelf life of dried fruits has only added to their allure.

This Diwali, there are many pleasant options for health conscious revelers. However, traditional Diwali sweets like Rasgullas, Gulab jamun, Pedas, Burfis and Halwas will seldom go out of style.

Sweet Potato Salads and a Soup!

If you think sweet potatoes are only for Thanksgiving, you’re missing out on one of nature’s most versatile foods! Try these easy, delicious recipes and you’ll change your mind. Sweet potatoes are packed with vitamins and minerals, and are such a pretty color that they dress up any table or party buffet. Sweet potato salads make a refreshing, healthful change from ordinary potato salads. The Sweet Potato Bisque is so good that it’s bound to become a family favorite.

Sweet Potato-Cranberry Salad

2 pounds sweet potatoes, cut in 1/2″ chunks

1 small red onion, chopped

1 cup chopped celery

1/2 cup dried cranberries

1 tablespoon Dijon-style mustard

2 tablespoons mango chutney

1/2 cup plain or vanilla yogurt

1 tablespoon cider vinegar, or to taste

Steam the sweet potatoes until they are just tender, about 15-20 minutes. As soon as they are done, rinse them with cold water to stop the cooking and drain.

Meanwhile, combine the other ingredients in a serving bowl. When the sweet potatoes are ready, mix them in. Chill until ready to serve.

6-8 servings

Sweet Potato Salad with Pineapple

2 large sweet potatoes, peeled and cut into 1/4″ – 1/2″ cubes

2 stalks celery, diced

1 red bell pepper, diced

1 bunch green onions, sliced

1 cup fresh or canned pineapple, cut into 1/2″ tidbits

1 cup cooked, chilled barley

1 cup yogurt or fat-free mayonnaise

1/4 cup bottled mango chutney (optional)

1/4 cup chopped fresh mint leaves or flat parsley leaves (optional)

Cook the sweet potato cubes until they are just tender: either steam them in a steamer for 8-10 minutes, or cook them in a pot of boiling water for about 5 minutes. Rinse under cold water to stop the cooking; drain.

Combine the sweet potato cubes with the remaining ingredients. Serve at room temperature or chilled.

4-6 servings

Sweet Potato Bisque

1 onion, chopped

2 stalks celery, chopped

3 pounds sweet potatoes, peeled and diced

8 cups bouillon

1 tablespoon mild curry powder

2 teaspoons thyme

1 teaspoon freshly ground black or white pepper

pinch cayenne, to taste

1/4 cup brandy (optional)

2 cups light coconut milk or soy milk

Combine the onion, celery, sweet potatoes, bouillon, curry powder and peppers in a large pot. Bring to a boil, reduce the heat and simmer, 30-40 minutes, or until the potatoes are soft. With a slotted spoon, remove about 2 cups of the vegetables and set aside. Puree the remaining soup with a hand blender until it is fairly smooth. Return the vegetables to the pot, stir in the brandy and coconut or soy milk, and heat through.

6-8 servings