How to Satisfy Your Sweet Tooth Without Packing on the Pounds

When you are dieting, it is really hard to satisfy that nagging sweet tooth that keeps telling you to eat more and more sweets. It screams: Chocolate! Ice Cream! Candy Bars! There are so many types of sweets out there. From pies to cookies to cakes, you are sure to have cravings for something sweet. This craving can be pesky when you are trying to lose weight. Here you will find a few ways to satisfy that sweet tooth while still eating healthy and losing weight. No matter what you are doing, you are sure to find yourself wondering what there is to eat around you that is sweet. One of the most popular sweets is chocolate. Try something that is sweet that will not have you worrying all day about how many calories you may have forced into your mouth – okay, so maybe you did not force it, you ate it willingly. Do not feel guilty the next time you are tempted to eat something sweet, instead go for a wise option instead of an unhealthy one.

While it may seem easy to fork down a few pieces of cake, maybe you should try sticking with smaller portions. Do not eat a giant helping of sweets, instead eat a smaller portion. Take the time to find a portion that will give you exactly what you need. There are a lot of different low calorie snacks out there that are sweet. You can even find some that are prepackaged that tell you exactly how many calories you will be eating. Usually when you want something sweet it is not because you are necessarily hungry but rather you want something to fight off that edge of sweet tooth that is nagging at you.

There are many different options out there for you. You will find that even choices such as fresh fruit will help you to cut out that sweet tooth and satisfy it. When you are aching for some chocolate, try darker chocolate. It is usually better for you and has a lot of antioxidants that are not only good for you, but they also allow you to have the sweets that your body is craving.

If you want something cold and creamy, then you should try low calorie ice cream or non fat yogurt. You can also try something such as sorbet. These are often much healthier options. A pudding cup can also do just the trick that you are looking for when you want something small and sweet.

No matter what it is that you are wanting that is sweet, you are sure to find alternatives that can be much healthier for you. With more and more health foods becoming available on the market, you are sure to be able to find just about anything that you could imagine on a shelf in a health food store that would compare to what you would want. You may even find that it is not half bad and you may even enjoy it if you give it a try.